Specialized Shoulder Care in Colorado Springs

Rotator Cuff Pain

Colorado Springs Orthopaedic Group

Your shoulder is one of the body's most mobile joints, allowing you to reach, lift, rotate, and perform countless everyday movements. Because of this mobility, the shoulder can also be susceptible to injuries, overuse, arthritis, and other conditions that cause pain and limit movement.

CSOG provides comprehensive evaluation and treatment for a wide range of shoulder conditions, from sports injuries and tendon problems to arthritis, instability, and fractures. Depending on your condition, treatment may include physical therapy, activity modification, medications, injections, minimally invasive procedures, or surgery.

Our shoulder specialists take the time to understand your symptoms, activity level, and goals so you can receive treatment designed to reduce pain, improve function, and help you get back to the activities that are important to you.

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What is Anatomy of the Rotator Cuff?

The rotator cuff consists of a group of tendons and muscles that surround and stabilize the shoulder joint. These tendons allow a wide range of movement of the shoulder joint across multiple planes. Irritation or injury to these tendons can result in rotator cuff pain.

What Causes Rotator Cuff Pain?

Rotator cuff pain may be caused due to:

• Age-related wear and tear of the rotator cuff tendons in the shoulder
• Repeated overhead arm movements as performed during manual labor
• Sports activities such as pitching during baseball or playing racquet sports
• Trauma such as accidents, direct blows to the shoulder, or falling on the shoulder

What are the Symptoms of Rotator Cuff Pain?

The symptoms that often accompany rotator cuff pain include:

• A weakness of the shoulder
• Restricted range of motion

What Factors Exacerbate Rotator Cuff Pain?

Shoulder pain may be exacerbated by:

• Overhead movements
• Reaching behind the back
• Lifting objects
• Lying on the injured shoulder during sleep

How is Rotator Cuff Pain Diagnosed?

Your doctor will make a diagnosis based on:

• History of symptoms
• Medical history
• Physical exam
• X-rays to identify any bony abnormalities that might be irritating the rotator cuff
• MRIs or ultrasounds, which produce better images of the rotator cuff tendons

What is the Treatment for Rotator Cuff Pain?

Initial treatment involves the use of conservative methods such as rest, non-steroidal medications, physical therapy, and steroid injections.

If the rotator cuff pain is not resolved by conservative methods, surgery may be required. The goal of surgery is to

• Remove any bony structures or tissue that may be impinging the rotator cuff tendons during movement and causing pain
• Repair/reattach a torn rotator cuff tendon

This can be done arthroscopically (keyhole surgery) or through open surgery.

Following surgery, your arm will be placed in a sling to allow the shoulder time to heal without any stress being placed on it. Once sufficiently healed, physical therapy rehabilitation may be recommended by your doctor to regain strength and range-of-motion.

How Can Rotator Cuff Pain Be Prevented?

Rotator cuff pain can be prevented by taking the following precautions:

• Perform regular stretching and strengthening exercises for your shoulder.
• Maintain good posture while sitting, standing or walking (avoid hunching).
• Take breaks while performing repetitive overhead activities.
• When lifting objects, keep them close to your body.
• Switch sides often when carrying a heavy bag.
• Don’t sleep on the same side every night.