Specialized Hip Care in Colorado Springs

Hip Ligament Injuries

Colorado Springs Orthopaedic Group

Your hips support your body and help you walk, move, exercise, and perform everyday activities. Hip pain can develop from an injury, overuse, arthritis, or other conditions and may gradually limit your mobility and quality of life.

CSOG provides comprehensive care for a wide range of hip conditions, from sports injuries and tendon problems to arthritis, fractures, and degenerative joint conditions. Treatment may include physical therapy, medications, injections, activity modification, minimally invasive procedures, or hip replacement when appropriate.

Our specialists focus on finding the underlying cause of your symptoms and determining the most appropriate treatment for your needs. Whether you require nonsurgical care or advanced surgical treatment, our goal is to relieve pain, improve mobility, and help you return to the activities you enjoy.

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What are Hip Ligament Injuries?

Injuries to the hip ligaments are commonly called a hip sprain and can range from minor tears of the ligaments to more serious injuries involving the hip muscles, tendons or bone.

The hip joint is a ball and socket joint; the ball being the head of the femur (thigh bone) and the socket is the acetabulum of the pelvis. Tendons, muscles, and ligaments hold the joint in place.

The ligaments of the hip are:

• Iliofemoral Ligament: Attaches the femur to the pelvis at the front side
• Pubofemoral Ligament: Attaches the pubis (a pair of pelvic bones) to the femur
• Ischiofemoral Ligament: Attaches the femur to the pelvis at the lower end

What are the Causes of Hip Ligament Injuries?

Injuries to hip ligaments can occur due to:

• A trauma
• A blow or fall over the hip
• Over-stretching of the hip

What are the Symptoms of Hip Ligament Injuries?

You may hear a ‘pop’ sound at the time of injury. Other symptoms include:

• Pain and bruising around the hip
• Inability to bear weight on the affected hip joint
• Poor movement of the joint

How are Hip Ligament Injuries Diagnosed?

Your doctor will assess your symptoms and take your medical history. Specific movements of your hip may be performed. The exact location and severity of the pain are essential to identify the type and extent of the damage. Your doctor may order an X-ray, CT-scan or MRI to confirm the diagnosis.

What is the Treatment for Hip Ligament Injuries?

Your treatment plan includes:

• A combination of non-steroidal anti-inflammatory drugs (NSAIDs) and opioids to manage pain.
• RICE method
  • Rest: Avoid activities that may intensify pain and discomfort.
  • Ice: Ice packs applied to the injury will help reduce swelling and pain. Ice should be applied over a towel to the affected area for 15-20 minutes, 4 times a day for several days. Never place ice directly on the skin.
  • Compression: Wrapping with an elastic bandage can help minimise the swelling and support the hip.
  • Elevation: Elevating your leg above heart level will also help reduce swelling and pain.
• Physiotherapy exercises to enhance your flexibility, range of motion and strength.

Surgery is recommended if you do not respond to non-surgical treatment options.

How Can Hip Ligament Injuries Be Prevented?

Hip ligament injuries can be prevented by:

• Practising strengthening and stretching exercises regularly
• Avoiding rough surfaces and wearing proper shoes while running
• Avoiding participation in sports if any pain is experienced