Specialized Hip Care in Colorado Springs

Hip Adductor Injuries

Colorado Springs Orthopaedic Group

Your hips support your body and help you walk, move, exercise, and perform everyday activities. Hip pain can develop from an injury, overuse, arthritis, or other conditions and may gradually limit your mobility and quality of life.

CSOG provides comprehensive care for a wide range of hip conditions, from sports injuries and tendon problems to arthritis, fractures, and degenerative joint conditions. Treatment may include physical therapy, medications, injections, activity modification, minimally invasive procedures, or hip replacement when appropriate.

Our specialists focus on finding the underlying cause of your symptoms and determining the most appropriate treatment for your needs. Whether you require nonsurgical care or advanced surgical treatment, our goal is to relieve pain, improve mobility, and help you return to the activities you enjoy.

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What are Hip Adductor Injuries?

Hip adductors are the group of muscles on the inner side of your thigh that enable adduction or the ability to bring the thighs together.

A hip adductor injury is also called a groin strain or groin tear and involves any of the adductor muscles. These injuries are common among athletes and those who play hockey, football, soccer, basketball, tennis, baseball, etc.

What are the Causes of Hip Adductor Injuries?

The main causes of hip adductor injuries include but are not limited to:

• Forced push-off (side-to-side motion)
• Swift change in direction while running or jumping
• Sudden movements such as kicking, twisting
• Lifting heavy objects
• Exercises such as resistance training
• Overuse or overstretching of the adductor
• Previous adductor injury

What are the Signs and Symptoms of Hip Adductor Injuries?

Symptoms of hip adductor injury can range from mild to severe, depending on the degree of the injury. They normally manifest in any or all of the following:

• Snapping sound at the time of injury
• Pain in the inner thigh (anywhere from the hip to the knee)
• Decreased strength in the upper leg
• Bruising or swelling in the groin area
• Difficulty walking or running
• Pain when you bring your legs closer
• Pain when you try to raise your knee

What if Hip Adductor Injuries are Left Untreated?

If untreated, the condition can result in:

• Tight and weak adductor muscles
• Chronic pain and inability to return to sport
• Recurring pain when returned to activity
• Bone infections (in very severe cases)

How are Hip Adductor Injuries Diagnosed?

Your doctor starts the diagnosis by asking you how the injury happened and under what circumstances it happened. Subsequently, the doctor will do a physical examination of the injured area.

Your doctor may also order an X-ray and follow up with an MRI to evaluate the seriousness of your injury.

What is the Treatment for Hip Adductor Injuries?

The priority of treatment is to reduce pain and swelling soon after the injury. The initial treatment for the first few days is likely to be the protocol for any muscle injury.

• Rest, ice, compression and elevation (RICE)
• Use of nonsteroidal anti-inflammatory drugs

However, depending on the severity of the condition, you may require additional treatments such as:

• Physiotherapy
• Massage therapy
• Electrotherapy
• Heat and stretching

If the injury is very serious, you may need surgery to repair and restore the muscles.

How Can Hip Adductor Injuries Be Prevented?

You can prevent hip adductor injuries if you:

• Avoid adductor muscle use without proper training and/or warm up
• Stop sports activities when you feel pain or tightness inside your thigh
• Regularly stretch and strengthen your adductor muscles
• Continue the training even during a break from sports activities
• Resume activities slowly when returning from a previous injury