What are some of the most common mountain bike injuries that you see at Colorado Springs Orthopaedic Group?
One of the most common injuries seen at Colorado Springs Orthopaedic Group are clavicle fractures, more commonly known as collar bone fractures. These injuries generally happen when a mountain biker loses control and hits their shoulder after falling forward over their bike’s handlebars. Depending on if the break is well aligned or displaced can create a vast difference in the patient’s treatment plan. If the clavicle break is well aligned, there may not be a need for surgery. However, if the bones are displaced, surgery may be necessary to ensure proper healing.
What is the recovery time for a mountain bike clavicle bone fracture?
The recovery time may vary depending on the location as well as the severity of the fracture. For example, a fracture located in the middle of the collar bone, also known as a mid-shaft fracture, may take anywhere between 3-4 months to fully heal. Treatments plans often include the use of a sling and rehabilitation.
What is an AC Separation caused by mountain biking?
AC Separation, or Acromial Clavicular Joint Separation, is often confused with a Shoulder Dislocation. However, AC Seperations occur when the Acromial Clavicular Joint (AC Joint), located at the end of the collar bone, is separated. This injury can cause pain when reaching across the body as well as cause the shoulder to droop. Recvoery timelines may vary dependent upon the severity of the joint separation.
What is a rotator cuff tear?
The Rotator Cuff encompases four muscles. These muscles include the subscapularis, supraspinatus, infraspinatus, and teres minor. Tears within the Rotator Cuff tendons that attach these four muscles to the shoulder bones, are typically diagnosed through an MRI and are best treated through surgery as tendon tears do not heal on their own.