How to Heal a Sprained Ankle
A sprained ankle can happen to anyone. According to some estimates, at least 25,000 Americans suffer from a sprained ankle each day. It is usually caused by rolling, twisting, and turning your ankle past its normal range of motion. Most sprained ankles involve the outer ligaments. In extreme cases, these ligaments may tear. When you experience an injury, you may wonder how to heal a sprained ankle.
When you suspect a sprained ankle, the first step towards healing is the RICE protocol:
Take these four simple steps to help alleviate pain and speed the healing process. You can also use an anti-inflammatory medication such as Ibuprofen.
The amount of time it will take to heal your sprained ankle depends upon the degree of the sprain. There are three degrees of ankle sprains:
- First degree (the ligaments have stretched but not torn) 1-2 weeks healing time
- Second degree (partial tear of the ligament) 3-6 weeks
- Third degree (torn ligaments) 8-12 months
The severity of your pain and swelling as well as your ability (or inability) to walk can help you determine which type of sprain you may have.
Seeking Professional Help
If your injury does not respond to home treatment and you experience any of the following:
- Severe pain that cannot be controlled with an anti-inflammatory
- Severe swelling
- Inability to bear weight on the injured foot
It is time to seek professional help. Depending on the severity of the sprain you may be on crutches for a few days or put into a boot or a splint to restrain the movement of your ankle. After the resting period is over, you may be referred to a physical therapist for specific exercises to rehabilitate your ankle.
If you are experiencing severe pain or if the swelling and pain have persisted for more than one week, you should see a specialist. An X-ray will show if there is a stress fracture, and an MRI will show if you have any torn ligaments. If you have a complete tear, this will require surgery. If the ankle is still unstable, it may also require surgery to tighten everything back up. The Express Care Clinic and the specialists at Colorado Springs Orthopaedic Group can assess your injury and show you how to heal a sprained ankle.
Activities and Essential Nutrients for Better Bone Health One of the most important things you can do to enhance your life is to maintain strong, healthy bones. Your bones deteriorate as you age, and most [...]
Safety Tips for Kids Playing Sports Your young athlete is learning valuable skills, having fun and staying fit. Most parents encourage their children to engage in sports for all of these benefits. You may also [...]
Learn the Best Sleeping Positions for Neck and Back Pain Relief When you sleep your body is doing much more than resting. This time allows your body to regenerate and enable you to feel [...]