How to Find Meaning in Small Daily Rituals

We all have our own routines: the way we prepare a meal, get ready in the morning, or wind down before bed. Our daily choices create our future. But what makes the difference between a daily routine and a daily ritual? It’s all about mindfulness.

Daily Rituals Versus Routines

Pouring a cup of coffeeYour daily routine may feel like it’s controlling you. It’s the long list of tasks you must complete every day from getting the kids to school, to going to work, then making dinner and getting everyone to bed. If you are mindful about the simple steps in this process, you can turn your routine into a ritual that you control. When you create daily rituals, you allow the small steps in your day to take on greater significance. This can add happiness and meaning to your daily life.

Creating Positive Rituals

The same tasks performed every day in the same order can be considered either daily routines or daily rituals, it all depends on your frame of mind. How can you give those things the meaning needed to make the transition into becoming a pleasing ritual?

  • First you need the right perspective and attitude. Instead of negative self-talk, change your inner dialogue to something positive that you can repeat daily.
  • Instead of mindlessly completing your tasks, really focus your attention on your actions. Involve all of your senses in whatever you are doing.
  • Focus on the bigger picture of why your daily rituals are important to your life. Every action you complete in a day has a benefit somehow.

By being intentional about these steps, you can bring meaning to your day and enjoy greater productivity and an elevated mood.

Daily Rituals with Physical Therapy

If you have an injury or are recovery from surgery, physical therapy may be part of your daily routine. Turning your prescribed exercises into a daily ritual can not only bring you more satisfaction, but also speed the healing process. Whey you are more invested in physical therapy, you get better results. The specialists at Colorado Springs Orthopaedic Group can get you connected with someone in our physical therapy clinic to help you on your healing journey.

Call (719) 632-7669

Recent Articles

  • surgery room where a doctor and his assistants prepare for a minimally invasive surgery

Minimally Invasive Surgery

September 28th, 2020|

Minimally Invasive Surgery For patients, 'minimally invasive surgery' means 'smaller incisions than traditional surgery.' Minimally invasive surgery is also known as a laparoscopic surgery, band-aid surgery, or keyhole surgery. At Colorado Springs Orthopaedic Group, our doctors [...]

  • Senior couple discussing X-ray with doctor.

Spinal Fusion

September 27th, 2020|

Spinal Fusion Surgery Many Americans suffer from a number of back issues. Spine and back issues can include a spine deformity, instability, and weakness of the back, or a herniated disk. Moreover, many have [...]

Helpful Care Tips: Orthopaedic Self-Care Tips

September 25th, 2020|

Helpful Care Tips: Your body’s musculoskeletal system is a complex masterwork made up of thousands of moving parts that performs like a well-oiled machine. Whatever movements you make — walking, stretching, reaching, bending, flexing, [...]

Prevention Tips: Avoid Orthopaedic Disorders and Injuries

September 25th, 2020|

Prevention Tips:  Avoid Orthopaedic Disorders and Injuries. According to the old adage, an ounce of prevention is worth a pound of cure. That’s certainly true when it comes to orthopedic disorders and injuries. One [...]