ain worse when walking or rising from a chair
Difficulty sleeping on the affected hip
Hip Bursitis Treatment
Many people can experience pain relief from hip bursitis through small changes to their day-to-day routines. Some of these changes include:
- Rest: As with most injuries, rest is key to recovery. You should avoid the activities that bring on pain or modify the movements of the activity. If you are an athlete, you can consult with a physical therapist or trainer to be sure you are performing exercises appropriately to not further aggravate the bursa.
- Anti-inflammatory medication: Over the counter medications such as Ibuprofen can help control the inflammation and pain associated with hip bursitis.
- Ice the affected area
- Use a walker, cane, or crutches when the pain is most intense
- Stretching
- Physical therapy to increase hip strength
- Steroid injection
With hip bursitis treatment, usually one or a combination of the above is enough to help most patients.
Preventing Hip Bursitis
Hip bursitis can’t necessarily be prevented, but it can be minimized by avoiding repetitive activities that stress the hips. Some potential ways to minimize the likelihood of hip bursitis are:
- Losing weight if you're overweight
- Using a shoe insert if there is a difference in length between your legs
- Maintaining muscle strength and flexibility in your hips
Seeking Help
If you have a fever in addition to the above symptoms, you should visit the Colorado Springs Orthopaedic Group
Express Care Clinic to be treated right away and rule out an infection. Otherwise, if your symptoms do not improve within two weeks, it's time to seek professional help for hip bursitis treatment. The doctors at
Colorado Springs Orthopaedic Group are specialists who can help diagnose your problem and recommend an appropriate treatment plan for your specific situation.
