How to Prevent Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition in which the Median Nerve is compressed as it travels into the hand. Compression leads to nerve dysfunction which manifests as symptoms that may include numbness, pain, tingling, weakness, and dropping things. Symptoms are often first noted at night, and you may wake up and feel the need to shake your hand or hang it off the bed to try to get it to “wake up”.

Who is most likely to have it?

Typically, women are more likely to have carpal tunnel syndrome than men. The peak age range for developing carpal tunnel is between 45-60, but it can affect people any time in adulthood.

What causes carpal tunnel syndrome?

Woman typing on keyboardMany things can cause carpal tunnel syndrome, but it usually occurs in patients who experience exposure to vibration, frequently use their fingers, or frequently use extreme wrist motions. Other causes include:

  • repetitive motion
  • use of vibrating hand-held tools
  • pregnancy
  • arthritis
  • trauma to the wrist
  • swelling or inflammation around the tendons
  • work stress
  • diabetes
  • hypothyroidism
  • tumor or cyst in the carpal tunnel

There are many professions and sports that expose people to the risk factors of carpal tunnel syndrome, but most of the cases are from preexisting medical conditions.

How to prevent carpal tunnel syndrome

It’s a common misconception that office workers who spend large amounts of time working at a computer are the most likely to have carpal tunnel syndrome. In reality, there is little statistical evidence to support this idea. The best way to help prevent the syndrome is to have frequent physical examinations. These may help to identify medical conditions that are sometimes associated with carpal tunnel syndrome, such as hypothyroidism or diabetes. Early diagnosis and treatment can also help to prevent worsening of the disease.

Is there a nonsurgical treatment?

Often times, early carpal tunnel syndrome can be managed without surgery. Patients who experience mild symptoms or those who have carpal tunnel syndrome due to pregnancy can often improve within a few months. This is especially true if the patient is under the age of 30. Some nonsurgical treatments are:

  • night splinting
  • steroid injections
  • rest and ice
  • anti-inflammatory medication
  • occupational therapy
  • hand exercises

When is surgery necessary?

Surgery is generally a last resort for treating carpal tunnel syndrome, but in some cases it is necessary to prevent permanent nerve damage. If not addressed early enough, there can be permanent weakness and loss of sensation. Carpal tunnel surgery is a minimally invasive procedure, and you are allowed to use your hand for light activity after surgery as tolerated. Some patients who spend most of their time at a desk can go back to work the same day if they feel up to it. Your recovery may take longer if you do a lot of heavy lifting or manual labor. The hand specialists at Colorado Springs Orthopaedic Group can create a treatment plan for you and help show you how to prevent carpal tunnel syndrome from recurring.

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